Therapy in California

I believe healing and making sense of life looks different for everyone, so I adapt my approach to each person. I focus on getting to the root of emotional pain, exploring childhood wounds and relationship dynamics; I’m particularly drawn to the complex nature of family relationships. I use a Psychodynamic foundation with Cognitive and Dialectical behavioral approaches and Trauma-Informed Somatic techniques. Some other theories I pull from include Attachment, Mindfulness, and Internal Family Systems.

Ultimately, our relationship is the most important aspect of our work. For this reason I lean into my instincts, using curiosity and a little bit of humor to bring the here and now into perspective.